Booty on the beach

Duration: 5min 31sec Views: 1737 Submitted: 02.08.2020
Category: Cuckold
These days all the Kim Kardashian buzz is surrounding her weekend nuptials to Kanye West. In honor of those good old days and the first weekend of summer, we had Lisa Wheeler, senior group fitness creative manager for Equinox gyms, put together a series of exercises to get the best possible behind in just four weeks. Watch and learn your new strength workout regimen below, plus nutrition and cardio tips to help burn more calories as you go. For best results, alternate your two weekly exercises for three sets, three times a week.

The Brazilian Booty Beach Workout

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Planning on strutting your stuff on the beach this summer? Get that booty in shape with a workout from the booty capital of the world — Rio de Janeiro, Brazil. Best of all? You can do this one at the beach! If you've ever tried running on the beach, you've noticed the sand absorbs a lot of your energy and effort, which means that you have to work even harder. And since you're working on an unstable surface, you burn more calories and recruit more core and other stabilizing muscles.

big booty beaches

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